The eight taboos of bathing in winter need to be kept in mind
The eight taboos of bathing in winter need to be kept in mind. With the advent of winter, the temperature will drop, the climate will become dry, and the skin will easily lack water. Although it is cold in winter, bathing is still necessary. Now share the eight taboos of winter bathing that need to be extra remember.
The eight taboos of bathing in winter need to be kept in mind
1. The temperature is too low when changing clothes
Going from a place with high temperature to a place with low temperature suddenly, without warm clothes on your body, will cause blood vessels to contract due to cold and blood pressure to increase, thus increasing the burden on the heart. So do a good job of keeping warm. When you come out of the shower, put on an extra towel, or change your clothes in advance in the bathroom. When necessary, electrical appliances such as electric heaters or Yuba should be used.
2. Avoid high water temperature
The skin blood vessels of the whole body will be obviously expanded, and a large amount of blood will flow to the skin of the whole body, resulting in heart ischemia and hypoxia. Especially for the elderly with coronary heart disease, high blood pressure and other cardiovascular and cerebrovascular diseases, too high water temperature can lower blood pressure, increase heart rate, increase the burden on cardiovascular and cerebrovascular, and cause shock. Therefore, the water temperature is advisable at 24-29°C.
3. Avoid soaking for a long time
Bath time is too long, it is easy to make people tired, and it is easy to cause heart ischemia and hypoxia. In severe cases, it can cause coronary artery spasm, thrombosis, and even induce arrhythmia and sudden death. In addition, if the bath time is too long, the blood supply to the head will be reduced accordingly, which will easily lead to cerebral ischemia and accidents. Therefore, it is advisable to take a tub bath for 20 minutes, and take a shower for 3-5 minutes.
Four, avoid full food, fasting
After a meal, the human body must mobilize part of the blood from the whole body to the gastrointestinal tract. Taking a bath immediately after a meal will reduce the blood flow in the gastrointestinal tract, hinder food digestion and absorption, and cause gastrointestinal discomfort. In addition, insufficient blood supply to the heart and other parts can easily induce cardiovascular and cerebrovascular accidents. Fasting can cause hypoglycemia, insufficient blood supply to the brain, and fainting. The bathing time should be about 1 hour after meals.
Five, avoid taking a bath immediately after labor
No matter after physical labor or mental labor, you should take a short rest before taking a bath, otherwise it will easily cause insufficient blood supply to the heart and brain, and even faint.
6. Avoid bathing when blood pressure is too low
Because the water temperature is higher when taking a bath, it can dilate people’s blood vessels, and people with low blood pressure are prone to insufficient blood supply to the brain and collapse.
7. Avoid taking a bath after drinking
Alcohol inhibits liver function and blocks the release of glycogen. When taking a bath, the consumption of glucose in the human body will increase. If you take a bath after drinking alcohol, your blood sugar will not be replenished in time, and you will be prone to dizziness, vertigo, and general weakness. In severe cases, hypoglycemia coma may also occur.
8. Avoid taking a bath when you have a fever
When a person’s body temperature rises to 38°C, the body’s caloric consumption can increase by 20%, and the body is relatively weak, and accidents are prone to occur when taking a bath at this time.
For some special groups, experts suggest that it is better for pregnant women to take a shower; the elderly and children have poor resistance, so the number of baths should be appropriately reduced in winter, and at the same time, keep warm to prevent accidents. Parents should take good care of the child when taking a bath. In addition, children should not be bathed during fever and diarrhea, because the telangiectasia of the whole body after bathing can easily lead to acute cerebral ischemia and hypoxia, leading to collapse and shock.
In fact, the water temperature should not be too high for bathing in winter, which can easily cause shock. In addition, there are some taboos that need our attention, and friends must pay more attention to them.
